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      08-15-2018, 05:53 PM   #49
AreWeThereYet?
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From experience I’ve learned weight loss comes more from what you do NOT put in your mouth!!

I lost 30 lbs in a month a half last year by not eating carbs and never ate past 6pm. I’ve maintained the weight the past year but limiting my carbs though I do cheat occasionally.

Not easy at all with being Asian and you know how much we loooove rice!!

Good luck!