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      06-28-2019, 09:53 AM   #809
The Chaddening
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Drives: 13' E92 BSM 335i 6MT
Join Date: Dec 2015
Location: Weld County, CO

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Quote:
Originally Posted by FlaPatsFan View Post
Gained a few pounds over past month. Good weight, Iíve been more consistent with getting more food/calories in.

How do you guys feel about cheat days? Especially at our age. Good? Bad? Beneficial?
Firm believer in flexible dieting to prevent cheat days, but after dieting the past few months and I have done a few "Refeed" days just to keep my metabolism up and running. With leptin plummeting it helped me to go the distance with the last few weeks of the cut.

Overall I think they are a bad habit but if I do have one it's after a big squat day or something.
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