Quote:
Originally Posted by Bmoney2K4
I don't know if doing 30 minutes of cardio daily wiil burn 350-500 calories especially given your current weight. It's probably more like 150-250 calories.
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With DAILY cardio... your body starts to burn more than the average amount of calories on a daily basis just doing normal activities.
it's not just about how much calories you burn in a specific work out.