Quote:
Originally Posted by ejheverest
muscle confusion makes P90X more effective than working out at the gym by yourself
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lol what? Do you believe everything the infomercial tells you?
It's a good beginners guide to weight/resistance training and dieting. If you're already familiar with the basic concepts, I'd say save yourself the money and sign up for a gym. Just make sure they have equipment like squat/power racks
