WOW last 3-4 points are awesome
Ok so guys how much calories should a 230 man be eating?
12 calories a pound?
Also so what you guys think of my diet? Ive been told same thing carbs and protein and such dont really matter if you are trying to lose weight...that comes along when you are trying to build muscle.
so with this diet plan and cardio it should work out right?
p.s. i know this is not a diet its a new lifestyle..