Quote:
Originally Posted by M_Six
FL has some amazing bike trails. Get bike and ride. It worked wonders for me. I dropped 90lbs and I feel a lot better now at 65 than I did 10 years ago before I started riding.
|
Great advice. For me it was hiking. My balance is bad so riding a bike is out. I started hiking about 15 years ago since we have lots of hills where I live. I'm now 74 and I've not been in this good of shape in 30 years.