Quote:
Originally Posted by ramman434
Got in for a good leg day last night, and on to shoulders/traps tonight. I've switched up my routine where I'm doing legs twice/wk (Tues/Fri) as I'm worried about getting stork legs while staying big up top from all the running/cardio.
I gain weight fast in my legs, so we'll see what's what. I was 201.2lb this morning (I'm 6' 2-3/4")
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Legs twice a week is where it is at! I'm still coming off a short recovery period on my right knee. Haven't given them a good lift in about 2 weeks now, hoping later this week I'll be feeling ready to go as I think I've lost some size unfortunately. We have very similar lb/inch ratio, so you're probably in solid shape! (185 @ 5' 10")