Quote:
Originally Posted by OmidHariri
Thanks for all the replies guys, yesterday i did a more controlled workout and on my biceps and i felt the muscle work more. And one more issue, when i do bicep workouts with somewhat heavier weight, my forearm bones feel like they are going to crack, it feels like shin splints in my fore arms.
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Also take creatine add some more more protein. also how old are you? How tall are you? And whats your current weight ? Your body will grow totally different when you are 35 vs 25.