[amanda hor$t]

^ agree

stick to the simple stuff everyone knows: exercise, eat well, and eat less overall. when you're going for 5% body fat then you can get really technical and fancy with nutrition. for nearly everyone else, stick to the basics.

and the thing about eating less, your body gets used to it pretty quickly. this coming from a guy who basically scarfed 2 big macs at a time when he was 10. i'll pretty much eat whatever's in front of me. i've been dieting all year, and what works is when you set a portion before you start eating, eat it, and be done.