Quote:
Originally Posted by UncleWede
What if I want to get in shape (although round IS a shape) and LOSE weight??? I'm hovering around 200 or just below, but it takes a major toll on legs to run/play soccer. I'd be much better off around 180, maybe move some of my belly into my arms. . .
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80% is diet could be even more. He will dial you in. I have lost 20 pounds since my bulk. He dials you in with your diet and you do weekly check ins where he makes changes etc.. You should try it for a month and see what happens. what do you have to lose?