Stretches.
But for general overall health and less stress, I go to a massage therapist every month who worked for an NHL team - he beats me up but I have more movement.
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2017 540i M, Carbon Black/Mocha, 20 in. on Michelin PS4S, CF Mirrors/Rear Spoiler
2009 328i 6 spd stick, Crimson Red/Sport Suspension, Bavsound Stage 1, 2
Former BMWs: '79 320i, '84 325e, 2000 328i, 2014 535i
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